SERVICES

This is a 60 minute appointment where we discuss your past history (including medical, mental health, social, and family histories), current symptoms, concerns, and the reason that you are seeking an evaluation.

I will have forms for you to complete before the appointment that will assist me in gathering necessary information. My goal is that you feel seen and heard. It is important for me to get to know you and understand your goals for treatment.

This is a 20-30 minute session where we discuss your symptoms and the use of medications. I have extensive experience practicing psychopharmacology for the treatment of anxiety, depression, ADHD, bipolar disorder, and other mood disorders. Together we will work together to improve your symptoms while minimizing any adverse effects. Often medication management is combined with coaching in a 30 minute session.

Coaching is a 30 minute session that is tailored to your individual needs and goals. I can work with you to make modifications to better manage stress and promote wellness. This may include developing a mindfulness practice, adding movement and play, improving nutrition, improving sleep quality, and working with you to develop community and connections.

Psychotherapy is a 50 minute session that is similar to coaching but allows for more exploration. Together we work to improve self awareness and self compassion. I am trained in psychodynamic psychotherapy and interpersonal psychotherapy, and have recently completed a level 1 training in Internal Family Systems, a modality that focuses on healing inner childhood wounds.